6 Reasons Why Japanese Women Do Not Get Fat and Old

1. Exercise is a daily ritual

japanesegirl
Source-Google

Japanese people tend to be active with their daily work. Bicycle riding, walking, hiking are the incidental exercises that keep them healthy undoubtedly, they do get some time out for themselves for slight workouts but most of the Japanese do not build muscles intentionally.

 2. Breakfasts are like a king’s meal
japabrkfst
Source-Google

The breakfast is said to be the major and the biggest meal of the day in Japan which really is, the breakfast consists of many fractions such as the green tea, steamed rice, omelette, fish, miso soup with tofu etc. It’s found that people who has a larger meal at breakfast and smaller at dinner tends to lose obesity faster.

3. Light cooked

japalight
Source-Google

Japanese are very health conscious when it comes to the food; they stay away from excess oil, heavy cooking or anything unhealthy. They choose fresh food, lightly and gently cooked such as quick stirs fries, pan grilling, steaming and boiling. It keeps their skin glowing and young.

4. Rice in every meal

japarice
Source-Google

In America, the major reason behind obesity is the flour that they have in every meal where else Japanese have their rice attached to every single meal. Rice is known to be one of the healthiest foods in the world as it gives us an ideal body weight and has many other benefits too.

5. Fresh on season food

Farmer's Market - Vegetables
Source-Google

They choose food according to their season as the food turns out to be in its best quality by its environment and nature. Supermarkets in Japan are full of freshness and up-to-date foods, they believe in having food as soon as they are harvested.

6. Wholesome staple food

japastape
Source-Google

The ingredients every Japan homes own are nothing but treasures, all they have is wholesome, nutritious staples that make up their lives longer and healthier. They live longer and don’t look aged as their food habits and their living style are the ones which stand as a barrier against the wrinkles, aging spots, diseases and harmful fats in their bodies.

To read more awesome content like this or to write one yourself  then download WordBiteApp now. Whatever you  do #JustWordBite

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s